The Benefits of Sports Massage

Sports Massage is ideal for athletes looking to relieve muscle soreness from overuse due to athletic training/competition or looking to improve flexibility for best performance.

Pre-event Sports Massage can enhance the performance of muscles and reduce stress for competitive athletes, whereas post-event Sports Massage aims to soothe and restore the body, eliminate toxins, and promote relaxation.

Sports Massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish massage, Myofacial Release, and hydrotherapy.

Between seasons of competitions, it is important for athletes to keep their muscles in tone and prepare for next competition. Sports Massage may be used to strengthen muscles and prevent future injury when next season of competition comes.