There are lots of holiday festivities over a 40 day period, starting in November with Thanksgiving. This is the most joyful time of the year when we can eat great foods, enjoy good company and laughter with our dear friends and precious families. A lot of my clients complain that they over-indulge on all the delicious holiday food items when they are with friends and family. However, I believe friends and family are very important and we should cherish the time spent together, including when we overeat during the holidays.
To help with the holiday bloating, I would like to share two wonderful essential oil blends that I use for the holiday season: doTerra Digest Zen and Slim & Sassy. Digest Zen helps to assist digestion, whereas Slim & Sassy works to control your metabolism so that you can keep your weight under control.
Digest Zen, Primary Benefits:
Ingredients: Anise Seed, Peppermint Plant, Ginger Rhizome/Root, Caraway Seed, Coriander Seed, Tarragon Plant, and Fennel Seed essential oils.
-Add a few drops of Slim & Sassy into your morning smoothie or yogurt.
Slim & Sassy, Primary Benefits:
Ingredients: Grapefruit Peel, Lemon Peel, Peppermint Plant, Ginger Root, and Cinnamon Bark essential oils.
Christina Chao LMT, CLT (NVMT.7468)
Integrative Nutrition Health Coach